Beach Volleyball Training Tip #2

Beach Volleyball Tip #2: The Right Equipment

Be sure to research which of your local beaches have permanent nets so you don't have to worry about bringing any equipment besides a ball. Beach volleyballs are softer, lighter and a bit bigger than indoor balls and beach courts are smaller than indoor courts. Men's nets are 7.5 inches higher than women's nets. If you are a group of men playing on a women's net or vice versa, don't be surprised if you get kicked off when the beach gets busy. It's good etiquette to play on the appropriate net height and if you have a co-ed group, you should play on a men's net.

 

Sponsored by: Volleyball Coaching Videos from Sports Nation Video.

Beach Volleyball Training Tip #1

Beach Volleyball Tip #1: How to Play

Sand is tough to play in. You'll be slower, you'll tire faster and your vertical jump will be reduced to millimeters. To survive, economize your energy. Take small steps - you lose power on long strides. Beach volleyball is played barefoot, so when the sand gets hot, dig your feet a few inches under the top layers to cool them off. Drink lots of water to stay hydrated. The good news is sand is forgiving on your joints, so you can enjoy the game well into your golden years.

Sponsored by: Volleyball Coaching DVDs from Sports Nation Video.